Archives For becoming a stripper

by Dre Dee

No matter how carefully you warm up, or how much you stretch after you’re done with your pole dancing workout, you’re bound to injure yourself at some point while doing pole tricks. Although injury is inevitable, how you care for your injury can make all the difference in whether the injury heals or becomes an ongoing problem.

Here are some common issues strippers and pole dancers face when working the pole and how to care for them.*

1) Pulled Muscle (Muscle Strain)

Muscle strain is usually an acute injury (meaning the onset is sudden) and occurs when a muscle is torn. Strains are usually caused from stretching a muscle too far, but can also be caused by exerting the muscle too forcefully, such as lifting something too heavy or pulling too forcefully. In pole, commonly pulled muscles include muscles of the neck, upper back, and arms.

What it feels like: Pain from a muscle strain is usually present right after the injury occurs and is sharp. The severity of pain can range from mild to severe. In more severe strains, bruising and swelling can occur.

What to do:

– Rest the injured area for 1-5 days, depending on how badly the muscle was injured and pain level.

– Consider an anti-inflammatory to help reduce swelling and pain. Ibuprofen is a common anti-inflammatory and I’ve been told to take 600 mg in order to have an anti-inflammatory effect. Your dosage should be determined by your doctor as dosages can be different for different people. Generally, you should not take more than 2400 mg per day. Taking Ibuprofen with milk or food can avoid stomach issues that can occur.

– Avoid immobilizing the injury – gentle active range of motion and stretching with little to no pain is best. Be sure to move the injured area slowly and avoid movements that increase or cause pain.

2) Tendon or Ligament Strains

Tendon or ligament strains are generally more serious than muscle strains because ligaments and tendons take longer to heal. Tendons and ligaments connect muscle or bone to bone and have less blood flow to them than muscles do – this is why they take longer to heal. The length of time it takes for tendons or ligaments to heal obviously depends on how badly they were injured, where in the body they are located, and how much they are used during the healing process. Generally, it should take 4-6 weeks to heal if rested and stretched properly.

What to do:

The course of treatment for tendon or ligament strains can vary greatly. Generally, right after the injury RICE (Rest Ice Compression Elevation) is the best way to reduce initial inflammation. After inflammation subsides, alternating heat and cold, gentle stretching and active range of motion are best.

3) Wrist Pain

Wrist pain is very common in pole for obvious reasons, and is also a common symptom of floor work. To prevent wrist pain, remember to always warm up your wrists before doing any level of pole and stretch them afterwards.  Also try to distribute your weight evenly when placing your hands flat on the stage.

What to do:

Follow the RICE protocol as long as pain and/or inflammation is present (Rest Ice Compression Elevation). Depending on what is injured, it may take a couple days to a few weeks for pain to completely go away. An elastic wrist support is a good way to provide compression and reduce inflammation, especially if you have to continue using the wrist. Be careful not to leave a wrist support on for too long though.

One type of wrist injury is nerve compression. There are three nerves in the wrist – the ulnar, median, and radial nerves.

Compression of the ulnar nerve is common in the bottom hand in bracket or split grips. Tingling or numbness are usually signs of a nerve compression or issue. The best thing to do is to avoid movements that are going to cause further compression, follow RICE protocol, and give the nerve enough time to heal before attempting further activity.

Performing gentle wrist stretches and active range of motion may also help. It is important to have ongoing or persistent pain in the wrist looked at by a doctor.

For All Injuries:

Remember to take it slow as you return to activities and work on strengthening and stretching the affected area gradually. Once fully healed, it is important to continue to strengthen and stretch the injured area to avoid future injuries.

Do you have an injury you have a question about? E-mail me.

Also, don’t forget to check the site later as I add more info!

 

*Disclaimer: Always consult your doctor before taking any medications or following this or any medical advice. A doctor is the only one qualified to diagnose your injury and decide on treatment.

Hey y’all
Sorry for being MIA lately–I have been focusing so much on personal projects and dancing 5-6 nights a week, so I haven’t had much time to write about it, but some things keep coming up that I can’t help but address.  Recently I had a run in at my place of business.  A customer spent a ridiculous amount of money (5 digits) on me and another entertainer.  During that time, I had mistakenly given the customer my phone number; a thing we all do from time to time even if we preach against it and even if it’s against the rules.  In this case, I had used the customers phone to send myself a photo that he had taken while we were in our champagne room.  It’s a good photo, you can see why I’d want it.

vixen

At the end of the night (7 AM) the customer got angry because I asked him for a tip instead of asking for the name of his hotel.  Tens of thousands of dollars in, this guy wanted a cuddle partner or two in his bed.  Neither she nor I are offer extras, so that was out of the question.  The problem is, now this guy had my number and he was sort of unstable, and he wasn’t getting what he wanted.  The argument is that I shouldn’t have asked for a tip at the end from both his and my clubs point of view, and perhaps they’re right, but I think the bigger mistake was giving out my number.  Had I not done that, he would have still spent the money but he would not have had the opportunity to do what he did next.

The texts started about 15 minutes after I left club property.  Asking me to go on vacation.  Telling me he fell in love with me.  Asking when he can see me again.  Referring to himself aptly as “needy boy.”  Talking about how we “connected” and al of a sudden I realize that my home address and last name are attached to that cell phone. I never answered or responded to his texts; quite frankly I wasn’t feeling so safe anymore.   Then the call from my club came: the customer is disputing the charges and I might be losing my job because of the exaggerated (read: bullshit) story he painted to the management when he realized I wasn’t going to be his girlfriend for the evening or in the future and wouldn’t respond to his messages.

text

I got to the internet and started asking my twitter followers if they had had any similar experiences.  Immediately I had responses like this:

 

It should have been common sense to me, but I was still living in 2010.  Immediately, though, a lightbulb went off in my mind.  It isn’t the same as it was a few years ago; personal information is accessible to common people through the internet if they know where to look and are willing to pay a few bucks for it.  The mental health crisis is in full, glaring effect, and where do crazy people go to be “understood?”  To sex workers.  That’s me.

In the texts that followed, psycho custie made sure to let me know that he had “fallen in love with me that night” and that I was so good at my job, “maybe too good,” and it gave him feelings he didn’t know how to deal with.  I am still in the middle of the fiasco, but in the end the moral I think will be the same, whether I have to find a new club because of this nutcase or not, it will be the last time I give out my number for real.  In the wake of the Elliot Rodger tragedy and all of the other terrible crimes against women, it’s important that I take care of myself first.  The mental health thing is the major argument in this case to the civilian world, but what does it mean to women?  Does it matter if a perpetrator is “sick” on paper to the person who he murders?  Young men posting on the forums that Rodger posted on talk about their experiences with sex workers; we are sometimes the only women mentally ill people get to feign intimacy with, meaning that we are directly in their field of vision.  We want to believe that our customers are normal, and most of them are, but some are crazy and we have to account for that.  We also have to account for the fact that the craziest ones can often manipulate us into trusting them.  You might be quick, but sociopaths are quicker.

The money and the job are cool, but my safety is priceless.  I urge dancers who plan to give out their numbers to get google voice or a burner phone that cannot be traced to your home address.  The days of having fetish customers over to clean my living room are far gone.  We live in a more terrifying and woman hating world than ever, I’ve even taken back a “fake real name” that I’ll be using again.  I’m glad my wake up call didn’t leave me dead or hurt.  It’s still unfolding but I will probably change my number shortly.  Please cover your tooshies as much as you bare them!  Safety always first.

chasekellysig

smile-quotes

Dear Vacant-Stripper-Eyes, So-Hot-I’m-Bored, Jaded-Better-Than-You Entertainers-

You! The one up on the stage mouthing the words to that same Nickleback song we’ve heard a million times with your gaze blankly fixed on your own reflection. Yes, YOU, staring off into space thinking about your grocery list or studying the fat roll you get during your lapdances nowadays, you are killing your profits and numbing your soul with your inability to be present and mindful during your shift.  Cut it out!

Marilyn-Monroe-Beautiful-Smile-Cruising-Sweden

Hello!  Are you here? Checked in? Available to comment? This is your savings account calling.  Please help!  I know it gets redundant but I really want your moneys!  Please start smiling more, so that I can grow!

-Smiling actually releases endorphins in your brain. Even a fake smile will make you happier, and being happy will make you money. Customers hate jaded strippers. The world in general thinks are jobs are easy (they’re wrong, but we indulge fantasy here) and they do not want to hear about how hard your day has been, and they DEFINITELY don’t want to read it on your face.

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-A smile makes you approachable to men. Pretty women are really intimidating to most guys. In fact, inability to talk to them is what brings most money customers into a club, so make yourself as easy to speak to as possible by lowering your wall down.

H.-Jackson-Brown-Jr.-Today-give-a-stranger-one-of-your-smiles.-It-might-be-the-only-sunshine-he-sees-all-day

-Smiling makes you more approachable by coworkers, too. The girls I work with love my positive attitude and that I never bitch that there is no money. I often ask girls what their plans to do with the GIANT STACKS they’re about to make and I like to tell jokes as often as possible to keep them giggling. The culture in your club is largely dictated by the individuals who work there. You are one of those; so contribute to the pack by being a nice girl with something good to say.

-Eye contact makes all the difference. Connection makes a sale, even from the stage. During private rooms, private dances, stage sets, and just sitting around waiting for my guy, I try to engage as many people into prolonged eye contact. Combined with a delayed smile, this is as good as ANY one liner, if not better. Entertainers must learn to SMIZE. Y’all fierce ass models, afterall!

-As cliche as it is, the eyes are the window to the soul.  Everyone loves a soulful performer more than a plain hot one.  Humans feed off of one another’s energy.  Tune in and experience this totally crazy life you’re living.  It’s (if nothing else) interesting as hell and worth paying attention to!

 

chasekellysig

Getting Unstuck

Chase Kelly —  October 15, 2012 — 1 Comment

If you have become a stripper that really can’t handle life or responsibilities, it’s time to come clean with yourself.  There is absolutely nothing wrong with you if you want to be a stripper to help you get through a tough financial time, or if you want to be a stripper to help you achieve your goals, pay for school, start a company, etc.  There is not even anything wrong with being a stripper simply because you like it!  Often times, though, all being a stripper does for girls is support their dysfunction.  If you are one of these girls, it’s best that you at least admit the problem.  It may seem weird, awful, uncomfortable, and a huge affront to your self-esteem to admit that you simply cannot function in modern society, but truly, the first step in fixing a problem is identifying it.  Admitting that you are stuck doesn’t mean that you are doomed for life, it means that you are self-aware, that you have the clarity to admit you need some guidance, and that you at least are aware that your lifestyle could use some tweaking.  Admitting a problem means that you are not insane.  Ignoring it means that you are.

Have you ever met someone who is bat shit crazy and everyone knows it but the actual crazy person (Hi, Mom!)?  That is the result of self-denial.  That is what happens when there is a problem with your personality and you choose to ignore it, say, “It’s fine!” or joke about your bad life decisions.  Like cancer, early detection is the best cure for a diseased lifestyle.  If you catch it, you can change it.  If it goes ignored for too long, though, it spreads like wildfire and mental illness comes in and grabs you.  Let’s not pretend that the strip club will be around forever—eventually we will be too old for this shit.  Let’s also not pretend that crazy people are a scarcity in the industry.  And while we are at it, let’s not be so pompous to think it couldn’t happen to us.  Lifestyle dancing is dangerous because it is unrealistic.  Unless you LOVE the industry and plan to be in the adult industry for the rest of your life (eventually you will have to quit stripping, at which point it will be the cams, porn sites, escorting, or Dommeing) you need to be able to function outside of it.  If the only people who “get you” work in the club, it’s time to reassess.

Some of the problems I see most often are ones that I have myself struggled with from time to time.  Some girls are lazy, can’t get out of bed in the daytime, others literally have no idea what to do with authority-they lack the social skills to follow direction.  Rage issues, no “filter,” inability to maintain a schedule, inability to connect with people, no desire to do anything that doesn’t result in monetary gain, addiction, codependency, and battered women’s syndrome are just SOME of the  many things that strippers have to overcome.  You add a career that encourages your behavior, and managers that turn a blind eye, are completely oblivious, or simply don’t care what happens to you, a peer group that has adopted the “sink or swim” approach to life, and a shit ton of untaxed income, sexual assault and complete disregard for your humanity, and you have a recipe for disaster.  It’s no wonder most all dancers suffer from PTSD at some point.  You are not alone, but you will be if you don’t do something to change the direction of your actions.

Women have SO much more responsibility than men do when it comes to being emotionally stable, if only for one reason.  Most of us are already or will be mothers one day.  We will literally take on the responsibility of another human life at some point, and like many bad moms, those who end up totally crazy won’t even realize it.

I am asking you to take a look at yourself and do something about it if you are one of these girls.  Thinking about it is great, spend some time on that, but start making a plan as soon as you’re ready.  During your thinking process, take notes.  Your journal is your best friend when making life changes.  If your’re writing it down, you are making a commitment.  Do that!  Commitment is good, failure to commit is a really common stripper problem, so now is a great time to work on that.  Start small, do the things you know you SHOULD be doing, but don’t.  Something as simple as keeping your bed made when you aren’t in it, keeping an empty sink, or cleaning up after your pets will bolster your “I can do it!” esteem pretty much right away.  Taking care of the basics is essential to being able to take care of the extras.  The things you need to do to get the ball rolling vary from girl to girl, you know what you need to work on.  Start small, don’t give yourself a panic attack, instead reward yourself for your achievements, and counter some of your bad habits with good ones.  If you suffer from anxiety, this is seriously one of the best things you can do to alleviate some of that.  When “I can’t do it,” is constantly playing in your head, OF COURSE you have anxiety.  As of right now, you are broken up with “I can’t.” Your new mantra is, “I’ve got this!”

And you do.  You’ve got this.  Now get off the internet and go clean your kitchen.

Lots of love,
Chase Kelly

 

*Featured Image by Klaus Kampert