Archives For how to be a good stripper

In order to be a successful stripper, you need to have acute awareness of your body language and also pay attention to that of others. When your product is yourself, it’s important to be aware of what your body is saying to your customer and to be aware of what his body is saying to you. Work gets much easier when you get out of your own head and start using a formula to steer towards a sale and read when you’re getting close.

When you’re there, the customer is asking himself if your time is worth what you are charging for it. I think one thing that girls do when they’re first learning how to strip is slump their shoulders and act shy. Even veteran girls do this when they’re stressed, discouraged, or “over it.”  This effects your wallet! Fake it til you make it!

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Shoulders back, head up.

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by Dre Dee

No matter how carefully you warm up, or how much you stretch after you’re done with your pole dancing workout, you’re bound to injure yourself at some point while doing pole tricks. Although injury is inevitable, how you care for your injury can make all the difference in whether the injury heals or becomes an ongoing problem.

Here are some common issues strippers and pole dancers face when working the pole and how to care for them.*

1) Pulled Muscle (Muscle Strain)

Muscle strain is usually an acute injury (meaning the onset is sudden) and occurs when a muscle is torn. Strains are usually caused from stretching a muscle too far, but can also be caused by exerting the muscle too forcefully, such as lifting something too heavy or pulling too forcefully. In pole, commonly pulled muscles include muscles of the neck, upper back, and arms.

What it feels like: Pain from a muscle strain is usually present right after the injury occurs and is sharp. The severity of pain can range from mild to severe. In more severe strains, bruising and swelling can occur.

What to do:

– Rest the injured area for 1-5 days, depending on how badly the muscle was injured and pain level.

– Consider an anti-inflammatory to help reduce swelling and pain. Ibuprofen is a common anti-inflammatory and I’ve been told to take 600 mg in order to have an anti-inflammatory effect. Your dosage should be determined by your doctor as dosages can be different for different people. Generally, you should not take more than 2400 mg per day. Taking Ibuprofen with milk or food can avoid stomach issues that can occur.

– Avoid immobilizing the injury – gentle active range of motion and stretching with little to no pain is best. Be sure to move the injured area slowly and avoid movements that increase or cause pain.

2) Tendon or Ligament Strains

Tendon or ligament strains are generally more serious than muscle strains because ligaments and tendons take longer to heal. Tendons and ligaments connect muscle or bone to bone and have less blood flow to them than muscles do – this is why they take longer to heal. The length of time it takes for tendons or ligaments to heal obviously depends on how badly they were injured, where in the body they are located, and how much they are used during the healing process. Generally, it should take 4-6 weeks to heal if rested and stretched properly.

What to do:

The course of treatment for tendon or ligament strains can vary greatly. Generally, right after the injury RICE (Rest Ice Compression Elevation) is the best way to reduce initial inflammation. After inflammation subsides, alternating heat and cold, gentle stretching and active range of motion are best.

3) Wrist Pain

Wrist pain is very common in pole for obvious reasons, and is also a common symptom of floor work. To prevent wrist pain, remember to always warm up your wrists before doing any level of pole and stretch them afterwards.  Also try to distribute your weight evenly when placing your hands flat on the stage.

What to do:

Follow the RICE protocol as long as pain and/or inflammation is present (Rest Ice Compression Elevation). Depending on what is injured, it may take a couple days to a few weeks for pain to completely go away. An elastic wrist support is a good way to provide compression and reduce inflammation, especially if you have to continue using the wrist. Be careful not to leave a wrist support on for too long though.

One type of wrist injury is nerve compression. There are three nerves in the wrist – the ulnar, median, and radial nerves.

Compression of the ulnar nerve is common in the bottom hand in bracket or split grips. Tingling or numbness are usually signs of a nerve compression or issue. The best thing to do is to avoid movements that are going to cause further compression, follow RICE protocol, and give the nerve enough time to heal before attempting further activity.

Performing gentle wrist stretches and active range of motion may also help. It is important to have ongoing or persistent pain in the wrist looked at by a doctor.

For All Injuries:

Remember to take it slow as you return to activities and work on strengthening and stretching the affected area gradually. Once fully healed, it is important to continue to strengthen and stretch the injured area to avoid future injuries.

Do you have an injury you have a question about? E-mail me.

Also, don’t forget to check the site later as I add more info!

 

*Disclaimer: Always consult your doctor before taking any medications or following this or any medical advice. A doctor is the only one qualified to diagnose your injury and decide on treatment.

Q:  I work at a very nice club. I live conveniently close, and I get treated well by management and I love all the house girls .. Here lately they have been hiring some less classy girls and the energy and vibes in the club have been off. I’m finding it harder to stay positive and stay all night and work. Please help!

A:  If you really love your club, try and talk to the managers.  Go in and speak to the GM specifically, and be humble.  Understand that strip clubs are a business, and dancers are the club’s best customers.  If a club has 20 dancers a night and charges $40 a night for each girl, they will make $290,000 each fiscal year.

When I first realized this, I was really angry, but then I realized that business is business, and if you can’t beat them (I for one am very angry with the girls suing clubs for charging house fees), join them.
We are in a partnership with management, so when approaching them, make sure you keep this in mind.  Be articulate and let them know that you understand the business and money is everyone’s objective.  Understand that more girls for them equals more money, but explain that when they saturate your market and lower their standards, it hurts your money.  Desperate girls can really hurt your profits.  Once your manager knows that you understand his or her point of view, they will be more likely to hear you out on yours.  If you have always been professional and you are consistent and polite to your coworkers and have been a generous tipper throughout your career, this is when it pays off.  Then ask your manager if you can work at a discounted house fee.  There are clubs where I have never paid to work, just tip outs, and I have never had a manager deny me a negotiation.
Also, without getting too involved, try and be kind to the other girls.  Unless they are the tweaker girls who latch on and will never leave you alone, a kind smile and a little bit of understanding may change your whole perception, and if you are nice to them and they see you making a lot of money, you can help them clean up their acts a little just by setting a positive example.  Remember that a lot of the most depressing girls in the industry have a really shitty story, and what you are dealing with them is NOTHING compared to what some of them go through on a daily basis.  With this understanding of the entire situation, you can change your mindset.  Also, if you are nice to the new girls, they are more likely to listen to you.  You can say, “Hey, girl, you don’t have to do all that, here.  These guys will pay you just to talk!”  or “I just don’t understand why girls get so close to guys on the floor.  If you make him wait until he’s in VIP to touch, the time passes so much quicker!”  You are going to get more flies with honey than vinegar.  When girls who have a rougher life perspective, they’re just doing what they think they have to do to get money.  Show them a better way; EVERYONE wants to work smarter instead of harder.  You can tell them about my website and other dancer websites–I am about to get some stickers ordered and you can plaster them on the lockers-maybe they just need someone to take the time out to teach them a better way.
Don’t repeat to yourself over and over that there is no money because of xyz, just stay your positive, beautiful self.
If none of this works, you can always considering looking for clubs in other cities and going away for weekends to work.  Lots of cities are still doing well, find one you love and go there often.  If you’re a top tier girl, you should have no problem getting hired!
xx

5 Things to Retire in 2014

Chase Kelly —  December 30, 2013 — 2 Comments

As 2013 comes to a close, I think it’s time that we look back at the mistakes we’ve seen strippers make, mistakes we have ourselves made, reflect on the changes in the industry, and adjust our hustle to make the most of the year ahead. Strippers have been directly affected by sexualization of mainstream media, and strippers, instead of being a part of a “secret society” are now front and center in television, movies, and of course, music videos.

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When something changes, everything changes, and although it moves at a slower pace than the real world, strip club culture does exist, and we DO evolve. So what things should we retire in 2014 to make this year our most lucrative yet?

1. Asking, “Wanna Dance?”

We KNOW this doesn’t work. We do it anyway out of laziness. Most dancers come into work more than they want to or not enough, which results in this “I don’t wanna do this tonight,” sort of feeling. The trick is to find the sweet spot. For me, it’s always been either 4-6 nights a week, but for some girls it’s 1-3, some can push it to 6-10 shifts even! But the reality is, when we don’t want to be there is when we do the “wanna dance?” thing. If you can’t do it tonight, don’t do it! Don’t get in lazy habits and become the “wanna dance” girl just because $100 is better than nothing at all. Take those nights to yourself and make an EXTRA hundred on the day that you DO feel like it, and nix the “wanna dance” crap FOREVER.

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2. Looking homeless on the floor

I know it’s cold out. Get a catsuit, a cute shrug, cropped jacket, or wear long sleeved dresses and leg warmers, but for the love of everything holy, please stop wearing your PINK hoodie on the floor. The general rule to stripper wardrobe styling is, “If his wife would clean the toilet in it, don’t wear it.” (plus, you look so sad!)

3. Tracks/Bad weaves

You get paid to look nice. If you messed up your hair or you prefer the look of a extensions or a wig, please invest in quality hair and have it put in by a professional. If you bought it at Sally’s and your brother’s girlfriend’s cousin did it in her kitchen? It’s not good enough for the strip club.

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4. Booty Work

No more. PLEASE no more booty, and no more booty poppin music!) The butt tricks of 2007-2013 are over. Miley does it, Beyonce does it, everyone does it. It’s too mainstream for us, so let’s take this opportunity to class the joint up a bit. Unless you work at Club Onyx or Magic City, we really don’t need the strip club to look like a rap video. Every club that I have worked at that allows pretty little blonde girls to twerk around on the floor to Gucci Mane has run off it’s good money customer base.* To be honest, it just looks trashy. Sooooooo let’s make an initiative amongst us to embrace the return of 90’s fashion and 90’S MONEY into the strip clubs by making whales feel comfortable there, and to make them feel a little less like they are looking at their highschool daughters on stage. Dance to less abrasive songs this year, do a little less ass popping, and try sensual on for size. It’s a new year, time to re-choreograph your stage show anyhow!

*There is a difference between “Bootylicious” and “Bust it Open”. Please keep dancing to R&B forever.

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5. Using your cell phone on the floor

Why this is permitted at any strip club is beyond reason for me. If you are making excuses in your head right now, do yourself a favor and STOP THAT. There is absolutely no reason to have your phone on you in the strip club. If you have kids, their sitter should know the number to the club and be able to retrieve you at any time. If you are bored, too bad. Stay bored. Your cell phone is making you complacent, and what’s worse, it’s keeping you checked into your real life. You need to leave (insert your birth name here) at the front door, and fully become (insert your stage name here). You cannot do that if you are texting your boyfriend or your homegirl or scrolling on instagram. Plus, you look like a huge asshole to your manager and your customers. Entertain yourself by devising plots to run the world with your favorite stripper friend.

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Honorable mention: The pussy flip.

Stop. Turning. Upside. Down. In. Guys. Laps. If I have to explain why you don’t need to do this, email me. We need to talk.